Sally Sampson founded ChopChop magazine to get kids to eat healthier by getting them interested in cooking.
The magazine won a James Beard award earlier this year and this week, Sampson published the book “Chop Chop: The Kids Guide to Cooking Real Food With Your Family.”
The recipes have detailed instructions for kids and their parents, as well as taste tests so kids can find out how they can change the flavor of a basic ingredient, such as a potato, by adding curry powder and a little salt.
Sampson joins us and shares two recipes: White Bean Dip and Little Lasagnas.
White Bean Dip
From “Chop Chop: The Kids Guide to Cooking Real Food With Your Family” by Sally Sampson.
Sally’s Note: When you puree beans, they make a rich, creamy dip that’s delicious with French bread, pita chips, or raw vegetables. Or use it instead of mayonnaise, as a spread for a ham or cheese sandwich—it will add lots more flavor and nutrients.
Adult needed: Yes
Hands-on time: 15 minutes
Total time: 15 minutes
Makes: 1 1⁄4 cups
Kitchen gear
Can opener
Measuring cup
Colander or strainer
Food processor (adult needed)
Sharp knife (adult needed)
Measuring spoons
Large spoon
Serving bowl
Ingredients
2 cups cooked or canned white beans, drained and rinsed
1–2 garlic cloves, peeled and minced or chopped
1⁄4 cup olive oil
3 tablespoons fresh lemon juice (about 1 lemon)
1⁄2 teaspoon kosher salt
1⁄4 teaspoon black pepper
Instructions
1. Put the white beans, garlic, oil, lemon juice, salt, and pepper in the food processor fitted with a steel blade. Put the top on tightly and process until completely smooth. (If you don’t have a food processor, you can mash everything using a fork or a potato masher. It won’t get as smooth but it will definitely be yummy!)
2. Spoon into the serving bowl, cover, and refrigerate at least 1 hour and up to 2 days.
Note: Don’t worry if you run out of carrot and celery sticks! Not only are there loads of other great veggies (bell pepper strips, asparagus, cherry tomatoes, cucumber slices), but dips also make great sandwich fillings, roll-up spreads, and burger toppings.
Fancy That!
When you add the beans, add one or more of these:
- 1–2 tablespoons chopped fresh basil, parsley, or
- cilantro leaves, or snipped chives
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon lemon zest
- 1–2 tablespoons chopped or pureed olives
- 1 teaspoon chopped jalapeño peppers or hot sauce (if you like it spicy)
- 1 tablespoon pesto
Be Creative
Substitute black beans for the white beans, and lime for the lemon.
Little Lasagnas
From “Chop Chop: The Kids Guide to Cooking Real Food With Your Family” by Sally Sampson.
Sally’s Note: It’s fun to get your own cute little lasagna! And this is an easier, quicker recipe than the big-pan lasagna. Plus, this recipe will give you some good math practice, too.
Adult needed: Yes
Hands-on time: 20 minutes
Total time: 1 Hour
Makes: 12 little lasagnas
Kitchen Gear
12-cup muffin tin Measuring cup Measuring spoons
Box grater (adult needed) Pot holders
Butter knife
Ingredients
1⁄2 cup hot tap water
2 1⁄2 cups tomato sauce,
World’s Quickest Tomato Sauce (page 121) or store- bought
1⁄2 pound (1⁄2 box) spaghetti (any kind is fine)
3⁄4 cup grated Parmesan cheese
1 1⁄2 cups shredded part-skim mozzarella cheese
Instructions
1. Turn the oven on and set it to 350 degrees.
2. Put 2 teaspoons hot tap water in each of 12 muffin cups inside the tin.
3. Add 1 tablespoon tomato sauce to each muffin cup.
4. Count out 48 spaghetti strands. Break up 4 spaghetti strands and add them to
the first muffin cup, then continue, adding 4 broken spaghetti strands to each
muffin cup.
5. Top each with 1 teaspoon grated Parmesan cheese.
6. Top each with 2 teaspoons shredded mozzarella cheese.
7. Top each with 2 teaspoons tomato sauce.
8. Repeat, starting with step 4 (the spaghetti strands).
9. Repeat again.
10. Carefully put the muffin tin in the oven and bake until the top is golden and the tomato sauce is bubbling, about 45 minutes. Set aside for 10 minutes. Slide the butter knife into the inner edge of each muffin cup and gently go around it, loosening up the sides. Carefully remove the lasagnas from the tin and serve right away.
Guest
- Sally Sampson, founder of ChopChop magazine and author of “ChopChop: The Kids’ Guide to Cooking Real Food with Your Family.”
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