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Free yoga program aims to strengthen the body and sense of community in CT

The feet of a yoga participant are pictured during the early morning Daybreaker yoga/dance party event at the Institute of Contemporary Arts in Boston on Oct. 19, 2017. Its hard to get out of bed while it is still pitch dark, but a surprising number of Bostonians do just that. They get their workouts done before the rising sun kisses the top of the John Hancock Tower. (Photo by Stan Grossfeld/The Boston Globe via Getty Images)
Stan Grossfeld
/
Boston Globe via Getty Images
The feet of a yoga participant are pictured during the early morning Daybreaker yoga/dance party event at the Institute of Contemporary Arts in Boston on Oct. 19, 2017.

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Beginning May 22, outdoor yoga classes will be held in parks in six different Connecticut cities throughout the summer.

The program was the brainchild of TJ Clynch, founder of Civic Mind, 11 years ago. Classes were initially only offered in Hartford, but it has now grown to include Bridgeport, New Haven, Waterbury, Willimantic and New London.

The latest effort comes as U.S. public health officials advise strengthening social infrastructure like parks and public programs, to help stave off loneliness. According to the U.S. Surgeon General, reducing feelings of loneliness can decrease a person’s chances for heart disease, stroke and dementia.

“It really does help people stay connected, and improve their sense of well being and belonging,” said Kim Kann, assistant vice president of public relations at ConnectiCare.

The classes are sponsored by the health insurance company, but are open and free to everyone. They are designed for all skill levels and ages.

Kann said more cities might still be added to the schedule. A list of locations and times can be found at yogainourcity.com. The program runs through Oct. 9.

Jennifer Ahrens is a producer for Morning Edition. She spent 20+ years producing TV shows for CNN and ESPN. She joined Connecticut Public Media because it lets her report on her two passions, nature and animals.

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SOMOS CONNECTICUT es una iniciativa de Connecticut Public, la emisora local de NPR y PBS del estado, que busca elevar nuestras historias latinas y expandir programación que alza y informa nuestras comunidades latinas locales. Visita CTPublic.org/latino para más reportajes y recursos. Para noticias, suscríbase a nuestro boletín informativo en ctpublic.org/newsletters.

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